Paddle Board Workout

Today, paddle boarding is known globally as an adventurist’s sport. We have paddlers from all over the world that are enjoying it for more recreational purposes, to travel, and explore different bodies of water.

Others are using it for meditation and daredevils are taking part in the sport through extreme whitewater paddle boarding against rapids.

Aside from all the fun and games, paddle boarding can actually provide some serious benefits to the overall health of a paddler. This would be a great way to get you moving and outdoors! So, if you’re looking for a new and fun way to get your exercise in, consider paddle boarding for your workouts.

Here are some good-for-you bonuses of paddle boarding:

Health Benefits of Paddle Boarding

1. Great workout!

That paddle boarding is a workout is probably obvious. This sport is a low-impact exercise that can be done by almost everybody and will help you burn calories.

paddle boarding yoga — Meditation Yogi: Headstand on a paddle board

Depending on your techniques, you can develop your endurance in long-haul trips, strength training if you’re paddling a heavy board full of your essentials, and of course, cardio. You can increase your speed by racing or even practice high-intensity interval training by paddling at varying speeds throughout your workout.

You’ll burn around 400 calories on hour with just basic paddling for one hour. If you’re actually going on intense races, you can burn over a thousand calories in one hour. You can burn up to 540 calories in one hour from SUP Yoga, which is a non-strenuous spin-off of the sport.

So you can burn a lot of calories while getting your whole body moving. No wonder this sport is getting more and more popular!

2. It reduces stress and keeps you happy!

You won’t need ashwagandha or other adaptogens to achieve this level of calm and happiness. A paddle board workout promotes holistic well-being and as we all know, regular workout routines can give you a balanced release of happy endorphins.

stress paddle boarding — Let paddle boarding destress you with great views

Some paddlers even report a form of “runner’s high” after a more intense session. The combination of exercise, being outdoors, and enjoying the beautiful scenery and nature, proves to be a very healing experience for a lot of people.

Aside from general exercise, SUP Yoga has been a booming interest among paddlers, which promotes meditation and clarity. By doing SUP Yoga, you engage your whole body, mind, and soul to the present moment and allow yourself to just be.

3. Engages the Whole Body

Paddle boarding involves standing, balancing, and paddling. This combination of low-impact moves actually engages multiple muscle groups and your whole body to have a full workout.

Your legs and feet are forcing to stabilize you throughout your whole session while your upper body gets its workout through paddling. The most engaged segment is your core. Paddlers often use this exercise to get the abs they dream of!

Despite the holistic workout, it actually is still a low-impact sport. This allows more people to try it out without overworking any muscles or risking a lot of injuries. Over time and more practice, you’re able to increase your stamina and endurance – making you stronger and fitter.

4. Balance is the Key

As mentioned, balance is the number one skill you can learn while paddling. During your session, you’ll need to strengthen your joint stability to support your whole body in unstable terrain when in water.

You’ll also be able to engage your core and legs to keep from falling. Through this exercise, you’ll be able to challenge your body and truly hone this skill of balance.

5. Daily Dose of Vitamin D

With any outdoor sport, you can expect to be exposed to the sun a lot while paddle boarding. This is a fun way to increase your Vitamin D production levels that many people are actually deficient given the more sedentary lifestyle a lot of people are more used to. Vitamin D is perfect to help people strengthen their bones, joints, and even immunity!